You might notice that your eyes shift to a specific location when you are lost in thought.
In this way you are not really seeing reality with your eyes.
When this happens, try to maintain all your facial and eye muscles as they were (while lost in thought) but shift your attention to the here and now. Observe this new sensation.
You will feel a state of heightened awareness
With practice you will be able to harness this state allowing you to utilize it throughout your day.
No comments:
Post a Comment